If you want to know more about your kegel muscles, try this simple experiment. Next time you're peeing, squeeze the muscles that control the flow of urine. Once the flow stops, try and hold those muscles for a few seconds. Those muscles are your kegels, and if you're like most people, you will not be able to hold them for very long. There's nothing wrong with you - you simply have weak kegels.
With five to ten minutes per day of kegel exercise with the Energie, your kegels will quickly become much stronger. The exercises are simple. Lay down, insert the bulb of the Energie inside your vagina, and simply squeeze the same muscles you would use to stop the flow of urine. After squeezing, relax those same muscles, and then repeat. Once you're comfortable, insert the Energie a bit further in. As you continue to squeeze and release, you'll see the Energie moving along with you. Little by little your kegels will become strong enough to perform this exercise while standing.
Most women have never exercised their kegels, so even a small amount of exercise can have a huge effect. While anyone can simply flex and release their kegel muscles without the aid of a device, having the Energie makes the process much easier and more effective.
I was impressed by the high quality of the Energie. It's deceptively heavy, weighing in at over a pound. This is characteristic of kegel exercisers in general, but if you've never seen one before, this will probably surprise you. The feel of the Energie is completely solid, and it comes in a hard plastic box molded to the shape of the toy. The box makes an excellent and discreet hideaway for your Energie when it's not in use.
So ... down to business! There are simple but detailed instructions included with the Energie, and after a quick read-through, I laid down on my bed and gave the Energie a shot. My kegels are already pretty strong since I exercise them regularly by manual squeezing. I was easily able to do the recommended exercises, but was surprised at how much easier and more enjoyable kegel exercise was with the Energie as opposed to the old fashioned manual way.
I've been using the Energie for just over a week now and have already noticed a big difference. My vagina is so strong now that I can literally push my husband's penis out of me. We even have little wars, where he'll try and keep it in and I try to push it out. I usually win! The effect of strong kegels on sex is nothing short of amazing. By clamping down, you can control much of the action, and it adds a whole new dimension to sex. Instead of just doing variations on "in and out", sex now involves a rhythmic squeezing that's highly intense.
Although the Energie is not designed to be a dildo, I gave it a go anyway. Right off, I can tell you that it's much too heavy to use like a traditional dildo. However, when my man inserted it into me and then played with my clit, the solid heaviness of the Energie on my G-Spot was one of the most pleasurable experiences I've ever had. There's something about the weight and shape that made my vagina completely contract around the Energie, and with the Energie being so solid, my contractions had nowhere to go but to radiate outward. This type of orgasm is incredibly intense and will take a lot out of you, but if you've never experienced it, you really should!
1.25" to 1.5" wide
Well, once I heard about the Energie I knew I had to give it a try. I've been using this three times a week for almost a month, and now I have a serious power pussy. I've been dating one guy this whole time and I didn't tell him I was doing kegel exercises. Finally one day I clamped down hard just as he was trying to put his penis in and I was so tight that he couldn't even move. He just lay on top of me shuddering.
Afterwards, he said it was the best sex he's ever had.